If You Only Do One Thing This Year, Do This
- Sarah Davies
- Apr 1
- 2 min read
If you want to create a year that truly aligns with your dreams, there’s one practice that can change everything: scripting what you want. This isn’t just about setting goals or making a vision board—it’s about giving your mind a clear target, allowing it to work behind the scenes to turn your desires into reality.
Your Mind Needs a Target
The human mind is wired to problem-solve. When you give it a clear vision of what you want, it automatically starts figuring out ways to make it happen. But if you don’t take the time to define your desires, your brain has nothing to work with. That’s why scripting is so powerful—it forces you to get specific and intentional about what you truly want in all areas of your life.
How to Script Your Ideal Life
Scripting is a simple yet transformative practice. Here’s how to do it:
Write in the present tense – Imagine your dreams have already happened and describe them as if you’re experiencing them right now. Start each statement with:
“I am so happy and grateful right now that…”
Be specific – Instead of “I want a successful business,” write:
“I am so happy and grateful that my business is thriving, attracting aligned clients who value my work, and providing me with financial freedom.”
Cover all areas of life – Think about:
Your business or career
Your health and wellbeing
Your relationships
Your lifestyle
Your personal growth
Let go of external expectations – This is about what you want, not what others think you should want. Tune into your true desires and be honest with yourself.
Make it a habit – The more consistently you script, the more your subconscious mind aligns with your vision. Do it daily, weekly, or whenever you need clarity.
What Happens When You Script?
When you write in this way, two things happen:
You gain clarity. The act of writing helps you refine what you actually want, rather than what you think you should want.
Your mind starts working for you. You begin noticing new ideas, opportunities, and solutions that align with your vision. It’s not magic—it’s neuroscience. Your brain is now primed to seek out and create what you’ve written.
Let’s Make 2025 Your Best Year Yet
If you’re ready to go even deeper and align your mindset with the life you truly want, I have something special for you. My 12-week coaching course, Project You, is designed to help you shift your mindset, break through limitations, and create a life that feels aligned and fulfilling.
Want to be the first to know about the very special early bird offer? Make sure you are on my Subscriber List so you are the first to know about it!
Let’s make this your most intentional and transformative year yet.
Now, grab a notebook and start scripting—it’s time to create the life you truly want!
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