Psychological Therapy for Women
Individual, evidence-based psychological support for anxiety, low mood, stress, grief, and life transitions.
If you’re feeling overwhelmed, anxious, flat, or emotionally stretched - you don’t have to manage it alone.
From the outside, your life may look steady.
But internally, you might be experiencing:
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persistent anxiety or overthinking
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low mood or loss of motivation
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difficulty sleeping or switching off
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irritability or emotional reactivity
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grief or adjustment to change
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relationship strain
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exhaustion that doesn’t resolve with rest
You may be functioning - but it feels harder than it should.
Psychological therapy provides a structured, confidential space to understand what’s happening beneath the surface and build healthier, more sustainable ways of coping.
Who therapy is for
I work with adult women (18+) experiencing:
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Anxiety
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Stress
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Depression or persistent low mood
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Grief and loss
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Burnout
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Perfectionism and self-criticism
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Life transitions
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Relationship difficulties
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Emotional overwhelm
You do not need to be in crisis to seek support - but therapy is most appropriate when there is emotional distress impacting your wellbeing, relationships, or functioning.
Feeling ready for support?
My Approach
My work is warm, thoughtful, and grounded in evidence-based psychology.
With over 20 years’ experience, I primarily draw on:
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Cognitive Behavioural Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
Our sessions are collaborative and practical.
We focus not only on insight - but on strategies you can apply in everyday life.
I run a small, boutique private practice based in Novar Gardens, Adelaide and via Telehealth Australia wide, to ensure depth, quality, and continuity of care.
A note about business and leadership concerns
If your primary goal is support with:
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business growth
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leadership development
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decision-making capacity
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boundaries in business
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mindset and performance
You may find that my Business Coaching service is a better fit.
Therapy focuses on mental health treatment and emotional wellbeing.
Coaching focuses on sustainable performance and leadership.
If you’re unsure which is more appropriate, you’re welcome to enquire and we can determine fit together.
Appointments
Sessions are available:
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In-person (Novar Gardens, Adelaide)
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Via secure Telehealth (Australia-wide)
Weekday appointments available, with limited after-hours sessions.
Getting started
If you’re ready to explore therapy, you can share a few details via the enquiry form and I’ll respond within 1-2 business days.