Psychological Therapy for Women
ADELAIDE PSYCHOLOGIST | ONLINE THERAPY AUSTRALIA-WIDE
Gain clarity, trust yourself, and create a life that feels aligned
Life can feel overwhelming at times.
You may be juggling work, study, relationships, parenting, managing a household, navigating career pressures, caring for ageing parents, running a business, or simply trying to keep up with the many demands of everyday life.
From the outside, you appear to be coping well.
You show up for work.
You care for the people around you.
You keep things moving.
Yet underneath, you feel anxious, emotionally exhausted, overwhelmed, stuck, disconnected from yourself, or uncertain about what comes next.
You don't need to be in crisis to seek support.
Many of the women I work with simply reach a point where they realise they can no longer keep carrying everything on their own.
Therapy provides a confidential, supportive space to slow down, make sense of what's happening, and move forward with greater clarity, confidence and self-understanding.
Who I Work With
I work with adult women aged 18 years and over, in the Glenelg area of Adelaide or online Australia-wide.
Some of the women I support are university students navigating early adulthood, relationships, career decisions and identity.
Others are building careers, raising families, managing businesses, caring for ageing parents, navigating relationship challenges, or adjusting to significant life transitions.
Many women seek support during periods of change, including career transitions, motherhood, relationship challenges, burnout, caring responsibilities, and the physical and emotional changes that can accompany midlife and perimenopause.
Whilst every woman's story is different, many share a common experience: They've spent years looking after everyone else and have lost sight of themselves somewhere along the way.
Common Reasons Women Seek Support
I can support you if you’re experiencing:
You don't need to have a diagnosis or a specific label to benefit from therapy.
I’m here even if there is simply a sense that something feels "off" and you would like support in understanding why.
How Therapy Can Help
Therapy can help you:
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Better understand patterns that may be keeping you stuck
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Develop practical strategies for managing anxiety and stress
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Strengthen boundaries and communication
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Improve emotional wellbeing and resilience
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Navigate life transitions with greater confidence
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Work through relationship difficulties
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Reduce overwhelm and mental load
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Build self-trust, confidence and self-esteem
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Reconnect with your values and what matters most
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Create a life that feels more aligned with who you are
My Approach
No two women arrive at therapy with the same story, which is why I don't believe in a one-size-fits-all approach.
Together, we'll take the time to understand what's been happening, what may be contributing to the difficulties you're experiencing, and what you'd like to be different.
Along the way, I'll help you better understand your thoughts, emotions and patterns, while introducing practical strategies that support meaningful and lasting change.
Above all, I want therapy to feel like a place where you can exhale.
A space where you don't have to have all the answers, hold everything together or pretend you're coping.
Just somewhere you can show up exactly as you are.
I draw on evidence-based approaches, including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), always tailoring therapy to your individual needs, goals and circumstances.
In Person & Online Therapy
Appointments are available both in person and online.
Many clients choose to attend in person, while others prefer the convenience and flexibility of telehealth.
Some clients attend a combination of both depending on their circumstances.
Adelaide Therapy
My private therapy space is located in Novar Gardens, Adelaide, conveniently situated near Glenelg and Immanuel College.
Online Therapy
Online therapy is available Australia-wide and can be a great option for women who:
• Live outside of Adelaide
• Have busy work or family schedules
• Prefer the comfort of their own home
• Travel regularly
• Want to reduce travel time to and from their appointment
Ready to take the next step?
If you're feeling ready to explore therapy near Glenelg or online, I'd love to hear from you.
Whether you're experiencing anxiety, overwhelm, relationship challenges, burnout, life transitions, low mood, or simply feeling stuck, therapy can provide a supportive space to gain clarity and move forward.
Submit a new client enquiry to get started.
FAQs
About Therapy
Who do you work with?
I offer individual psychological therapy for adult women aged 18 years and over. Many of the women I work with are experiencing anxiety, stress, overwhelm, burnout, relationship challenges, life transitions, parenting concerns, workplace stress, confidence issues, or the emotional and practical challenges that can accompany perimenopause and menopause. I also support women navigating significant periods of change, including career transitions, motherhood, caring for ageing parents, ADHD traits including difficulties with attention, focus, organisation and mental load, and questions around identity, purpose and what they want from the next chapter of life. If you're unsure whether my services may be a good fit for your circumstances, you're welcome to submit a new client enquiry.
How do I know if therapy is right for me?
You don't need to be experiencing a crisis or have a diagnosed mental health condition to benefit from therapy. Many women seek support when they are feeling anxious, overwhelmed, emotionally exhausted, navigating a significant life transition, experiencing relationship challenges, struggling with burnout, or simply feeling stuck. Sometimes there is a clear issue you would like support with. Other times, there may simply be a sense that something doesn't feel quite right and you'd like the opportunity to better understand what's happening. Therapy provides a confidential space to explore your thoughts, feelings and experiences, gain greater self-awareness, develop practical coping strategies, and move forward with greater clarity and confidence. If you're unsure whether therapy is right for you, you're welcome to submit an enquiry and we can discuss your individual circumstances.
What issues do you commonly help women with?
I support women experiencing a range of challenges, including: Anxiety Stress Overwhelm Burnout Relationship difficulties Parenting concerns Life transitions Grief and loss Confidence issues Perfectionism People-pleasing Workplace stress Challenges that can accompany perimenopause, menopause and midlife transitions Many of the women I work with are navigating significant periods of change, such as becoming a parent, returning to work, changing careers, caring for ageing parents, navigating ADHD traits including difficulties with attention, focus, organisation and mental load, adjusting to an existing ADHD diagnosis, or managing the emotional and practical challenges that can accompany perimenopause, menopause and other life transitions. You don't need to have a diagnosis or be experiencing a crisis to benefit from therapy. If you're unsure whether your concerns are something I can help with, you're welcome to submit an enquiry.
What can I expect at my first appointment?
Your first appointment is an opportunity for us to get to know each other and discuss what has brought you to therapy. We'll explore your current concerns, relevant background information, and what you hope to gain from our work together. This may include discussing challenges such as anxiety, stress, overwhelm, relationship difficulties, life transitions, parenting concerns, workplace stress, or other issues that are impacting your wellbeing. There is no pressure to share everything in the first session. Many women feel nervous before attending their first appointment, and that's completely normal. My goal is to create a supportive, non-judgemental space where you feel comfortable to talk openly, ask questions, and begin making sense of what's happening. Together, we'll develop an understanding of your concerns and discuss the most appropriate way forward.
How many sessions will I need?
The number of therapy sessions varies depending on your individual circumstances, goals, and the challenges you're experiencing. Some women attend for a relatively short period to work through a specific issue, while others choose longer-term support during periods of significant change, ongoing stress, anxiety, relationship difficulties, or life transitions. There is no set number of sessions required. Together, we'll discuss your goals and regularly review your progress to ensure therapy continues to meet your needs. My aim is to provide support that feels helpful, practical and tailored to your unique situation.
Appointments & Location
Where is your practice located?
My private therapy practice is located in Novar Gardens, Adelaide, South Australia. It is conveniently located near Glenelg, Immanuel College and Adelaide's western suburbs. Appointments are conducted from a dedicated home-based therapy space designed to provide a calm, comfortable and confidential environment for clients. To maintain privacy and confidentiality, the exact address is provided once your appointment has been confirmed. I offer in-person psychological therapy for women from across Adelaide, as well as online therapy appointments via secure telehealth Australia-wide. Many clients choose to attend in person, while others prefer the flexibility and convenience of telehealth. Some clients choose a combination of both depending on their circumstances and schedule.
Do you offer in-person or online appointments?
Yes. I offer both in-person appointments from my private therapy space in Novar Gardens, Adelaide, South Australia (near Glenelg), and online appointments via secure telehealth Australia-wide. Many women appreciate the flexibility of telehealth, particularly when balancing work, family responsibilities, caring commitments, travel, illness, or busy schedules. Research has shown that online therapy can be just as effective as in-person therapy for many concerns, including anxiety, stress and overwhelm. Some clients choose to attend exclusively in person or online, while others prefer a combination of both depending on their needs and circumstances.
Do you offer after-hours appointments?
Yes. Limited appointments are available at 4:30pm and 5:30pm on Monday and Tuesday. These appointment times are often popular with women balancing work, study, family commitments or other daytime responsibilities, so availability may vary. Appointments scheduled at 4:30pm and 5:30pm attract a different fee. Please refer to the Fees section for current pricing.
Do you currently have availability?
Availability can vary throughout the year depending on current client demand and appointment times. If you're considering therapy, I encourage you to submit a new client enquiry. In most cases, I am able to offer an appointment within a timeframe that works for both of us. If an immediate appointment is not available, you may choose to be added to a waitlist and contacted when a suitable appointment becomes available.
What is your cancellation policy?
A minimum of 48 business hours' notice is required if you need to cancel or reschedule your appointment. Late cancellations and missed appointments incur the full session fee. If you are unable to attend in person, you will have the option of attending via telehealth (video appointment) or phone, allowing you to still make use of your scheduled session time. If you have any questions about the cancellation policy, please feel free to get in touch.
Fees & Rebates
Do I need a referral?
No. You do not need a referral to book an appointment and are welcome to self-refer at any time. Many women choose to attend therapy privately without accessing Medicare rebates. If you would like to claim Medicare rebates, you'll need a valid Mental Health Care Plan and referral from your GP prior to your appointment. If you intend to claim through your Private Health Insurance, a GP referral is generally not required. However, I recommend checking directly with your health fund regarding your eligibility and level of cover. If you're unsure which option is best for you, I'm happy to discuss this with you when you enquire.
What are your fees?
Therapy appointments are 50 minutes in duration. The fee for a standard appointment is $310 per session. Appointments scheduled at 4:30pm and 5:30pm on Monday and Tuesday are $340 per session. Payment is required on the day of your appointment. Please note that Medicare and Private Health Insurance rebates may be available for eligible clients. Please refer to the rebate information above for further details.
Can I claim Medicare or Private Health rebates?
Yes. If you have a valid Mental Health Care Plan and referral from your GP, you may be eligible for Medicare rebates for up to 10 individual psychology sessions per calendar year, subject to current Medicare guidelines. The current Medicare rebate is $101.55 per session. Private Health Insurance rebates may also be available depending on your level of cover and provider. If you wish to claim through your private health fund, the item number for an initial psychology consultation is Code 100 and the item number for subsequent sessions is Code 200. As rebate amounts vary between providers and levels of cover, I recommend contacting your health fund directly to confirm your eligibility and likely rebate before your appointment. Please note that Medicare and Private Health Insurance rebates cannot be claimed for the same appointment.
Next Steps
How do I get started?
Getting started is simple. Complete the New Client Enquiry Form and I'll be in touch to discuss your needs, answer any questions you may have, and determine whether my services are likely to be a good fit for your circumstances. If we decide to proceed, you'll be provided with information about available appointment times and access to my online booking system, allowing you to book an appointment at a time that suits you. If you would prefer assistance with booking, my administrative support team and I are also happy to help arrange an appointment for you. Taking the first step can feel daunting, but many women tell me they feel relieved once they've reached out.
Do you offer crisis or emergency support?
Private practice psychology services are appointment-based and are not designed to provide crisis or emergency support. If you or someone you know is at immediate risk of harm, please call 000 or attend your nearest Emergency Department. For 24-hour crisis support, you can also contact: Lifeline – 13 11 14 Suicide Call Back Service – 1300 659 467 Mental Health Triage (South Australia) – 13 14 65 If your concerns are not urgent but you would like to enquire about therapy, you're welcome to submit a new client enquiry and I'll be happy to discuss whether my services may be a suitable fit for your needs.