Celebrate Your Breakthroughs (Even the Small Ones)
- Sarah Davies
- Apr 29
- 2 min read
In a world that moves fast and demands constant "doing," it's easy to overlook the real, meaningful progress that you are making — especially the changes that happen quietly inside you.
It’s not just about the big, dramatic transformations.It’s about the subtle shifts.The inner victories that no one else might see, but that you know took incredible courage.
Like...
Choosing to feel an uncomfortable emotion instead of shutting it down and pretending everything’s fine.
Setting a boundary with someone — and standing firm, even when it felt uncomfortable.
Pausing to celebrate a win you normally would’ve dismissed as “no big deal.”
Speaking kindly to yourself after a tough moment, instead of spiralling into criticism or shame.
These are the moments that change your life.
In fact, one of the most common patterns I see with clients is being too hard on themselves — expecting huge, radical change from one session to the next.And when that doesn't happen? The progress they've made gets brushed aside or completely missed.
But real, sustainable change isn't about giant leaps. It's about small, consistent shifts — day after day, week after week.
When you choose compassion instead of self-criticism, when you hold a boundary instead of folding, when you notice a new way of responding rather than reacting — these tweaks matter.These choices, over time, build a foundation of resilience, authenticity, and self-trust.
They show you are learning to be kinder to yourself.They show you are strengthening your inner world.They show you that you are moving forward, even when it doesn’t feel earth-shattering.
Why It Matters
When you celebrate these breakthroughs:
You rewire your brain to recognise growth instead of overlooking it.
You build inner trust — showing yourself that you are someone who keeps going, even when no one else is watching.
You reinforce the idea that progress is happening — even if it's not always loud or flashy.
Noticing and honoring these moments trains your mind to value the journey, not just the destination.And that’s how sustainable, life-changing growth actually happens.
A Few Ways to Celebrate Yourself
✨ Write it down: Keep a "Breakthrough Journal" or a section in your Notes App - document the moments you're proud of — no matter how small.
✨ Tell someone: Share your wins with a friend, mentor, or coach who can help you celebrate them properly.
✨ Create a ritual: Mark these moments with a symbolic gesture — light a candle, go for a mindful walk, take yourself out for a special coffee treat.
✨ Simply pause: Place a hand on your heart and say to yourself, "This mattered. I’m proud of me."
Today’s Reflection
What breakthrough — no matter how small — can you honour today?Where have you shown up for yourself in a way that deserves recognition?
You are growing more than you realise.You are doing better than you give yourself credit for.The small shifts count. They matter.They are laying the foundation for a life that feels more aligned, more joyful, and more authentically yours.
If you’d like some support noticing your growth and navigating your next chapter, this is something you can work on with me in 1:1 sessions.
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