A psychologist’s top tips on how to feel happier at work

Since we spend such a large portion of our lives working, our feelings about our job can impact our overall health and wellbeing. Learn how to maintain a positive mindset at work this year with tips from psychologist Sarah Davies.

1. Understand what drives your happiness

The first step to feeling happier at work is understanding what makes you happy. Happiness isn't one-size-fits-all; it’s unique to each individual. Reflect on what activities or aspects of your job bring you joy. Once identified, integrate these into your daily routine as much as possible.

2. Adopt a growth mindset

A growth mindset, the belief that abilities can be developed through effort, can significantly enhance job satisfaction. Embrace challenges as opportunities for learning and focus on personal development rather than perfection. This approach helps you find joy in the process, even during tough times.

3. Set realistic goals and celebrate achievements

Clear, achievable goals provide direction and purpose. Break larger tasks into manageable steps and celebrate your progress, no matter how small. Recognising your successes boosts your mood and keeps you motivated.

4. Build positive relationships

Positive relationships at work play a major role in happiness. Engage in open communication, offer help, and be willing to receive it. A supportive and respectful work environment can make even the most challenging days more enjoyable. If you're struggling with conflict or difficult relationships, consider seeking guidance from a trusted mentor or professional to help navigate these challenges constructively. Addressing challenges head-on can foster better understanding and lead to a more harmonious work environment, as opposed to ignoring and suffering in silence.

5. Prioritise work-life balance

Maintaining a healthy work-life balance is key to happiness. Overworking leads to burnout and stress. Set boundaries between work and personal life, take regular breaks, and engage in activities outside of work that bring you joy.

6. Practice gratitude

Gratitude can shift your perspective from what’s wrong to what’s right. Keep a gratitude journal to note positive experiences or aspects of your workday. This practice cultivates a positive mindset, making you more resilient to stress.

7. Manage stress with mindfulness

Mindfulness helps manage stress and improves overall mood. Simple practices like deep breathing, stretching, or brief meditation can keep you grounded. Effective stress management allows you to maintain a positive attitude.

8. Seek purpose and meaning

Finding meaning in your work enhances happiness. Reflect on how your job contributes to the bigger picture, whether it’s supporting your family, helping others, or contributing to a cause. Aligning your work with your values brings deeper satisfaction.

9. Embrace change

Work environments constantly evolve, and adaptability is key to maintaining happiness. Embrace change as an opportunity to learn and grow. A positive attitude toward change enhances your overall work experience.

10. Invest in your self-care

Self-care is crucial for maintaining happiness at work. Ensure you’re getting enough sleep, eating well, exercising, and taking time for activities that replenish your energy. A healthy body and mind make it easier to handle work demands positively.

Cultivating the right mindset and habits can help with your overall happiness at work. By understanding what drives your happiness, building positive relationships, managing stress, and maintaining work-life balance, you can create a fulfilling work experience. Remember, happiness at work is a journey that requires consistent effort and mindfulness.